Wednesday, February 4, 2015

20 Minute Light Mongolian Beef



















































Serve tossed with steamed broccoli or other vegetable for a complete meal!




Mongolian Beef

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4
Tender stir-fried beef in a tasty sauce.

ingredients

  • 1 tablespoon oil
  • 1 pound steak (sirloin or flank), sliced thinly
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon chill sauce such as sambal oelek
  • 1 clove garlic, grated
  • 1 teaspoon ginger, grated
  • 1 tablespoon cornstarch
  • 1/3 cup water or beef broth
  • 1 teaspoon sesame oil
  • 1/4 cup green onion, sliced

directions

  1. Heat the oil in a pan over medium-high heat, add the beef and saute until just cooked, about 2-4 minutes.
  2. Add the mixture of the soy sauce, hoisin sauce, brown sugar, chili sauce, garlic, ginger and the mixture of the cornstarch and water to the pan and cook until it thickens a bit, about a minute.
  3. Remove from heat, mix in the sesame oil and serve over white rice or noodles, quinoa, etc. garnished with the green onions.

Option: Add some vegetables to the mix such as broccoli, peas, peppers, etc.
Nutrition Facts: Calories 345, Fat 23g (Saturated 8g, Trans 0), Cholesterol 70mg, Sodium 820mg, Carbs 9g (Fiber 0.3g, Sugars 4g), Protein 22g

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